PPL3O – Healthy Active Living Education

$499.00

TAKE THIS COURSE

This course helps students build the knowledge and skills needed to maintain a healthy and active lifestyle. Students improve their fitness, movement skills, and confidence while learning about mental well-being, nutrition, and healthy choices. The course also focuses on developing personal and social skills to support lifelong health and wellness.

Why Choose This Course?

PPL3O – Healthy Active Living Education

Grade 11, Open

Course Description

Course Outline

Unit	Duration
Emotional Health and Mental Well-Being	22 hours
Movement Skills, Games, and Strategies	22 hours
Nutrition and Healthy Eating	22 hours
Substance Use, Addictions, and Health Advocacy	22 hours
Culminating Fitness and Health Evaluation	22 hours
Total	110 hours

Resources Required

Access to a device with internet connection, fitness tracking tools, appropriate space or equipment for physical activities, and materials for completing health-related assignments and reflections.

Key Skills Developed

Personal fitness, movement skills, self-management, decision-making, communication, teamwork, and understanding of health, wellness, and active living.

Assessment

Category	Weight
Knowledge & Understanding	25%
Thinking & Inquiry	25%
Communication	25%
Application	25%

Tips for Success

Stay organized and check course updates regularly. Participate actively and safely in all physical activities. Practice fitness routines consistently and apply feedback to improve. Dedicate time daily to review health concepts and complete assignments. Stay motivated and committed to building a healthy lifestyle.